The dumbbell curl is a great way to build upper arm strength Stand up straight with a dumbbell in each hand at arm's length. Keep your elbows close to your torso and

BENT OVER BARBELL ROWThis is the King of chest exercises, with the barbell row, you can really load up on the weight, making it great for upper back development. Take

BARBELL BENCH PRESSThe barbell bench press is an upper body exercise that builds size and strength in the upper body, specifically in the chest, triceps, and shoulders. 1) Lie on your

BARBELL BACK SQUATThe back squat is a basic barbell strength exercise for the lower body with an emphasis on the quads, hamstrings, and glutes. The exercise also strengthens the entire