BARBELL BENCH PRESS
The barbell bench press is an upper body exercise that builds size and strength in the upper body, specifically in the chest, triceps, and shoulders.
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Lower the bar straight down in a controlled motion. Make sure you keep your elbows tucked in close to your body so your upper arms form a 45-degree angle to your body in the down position. Pause, and then press the bar in a straight line back up to the starting position.